26. Electrolytes: Love ‘Em or Loathe ‘Em?

Love getting hot and bothered but questioning if those expensive electrolyte powders and potions truly speed up recovery? Your favorite podcasting perspirers review the science of getting sweaty and consider three of the most hyped salty supplements.  Tune in to find out whether sodium’s truly an exerciser’s savior or if potassium’s just pants, and then let us know what you think!