#26 Emotional Grounding & the Night Sky with Toni Kouts

Toni Kouts joins us from Sydney, Australia to talk about her experience under the extended pandemic lockdown and how she found solace in the night sky. Toni is a night sky photographer and has a degree in welfare studies, including mental health, psychology, and sociology. We talk about the role the night sky has in helping us find emotional health. If you want to send a “Happy Anniversary” audio message for Episode 27, please record it on your phone’s voice memo app. Then email it to me at [email protected]. Be sure to introduce yourself and send it to me by November 1. Visit NightSkyTourist.com/26 for more information about this episode. LINKS IN THIS EPISODE Toni Kouts on Instagram: https://www.instagram.com/toni__kouts/ Toni Kouts on Facebook: https://www.facebook.com/Antoinettekouts If you are struggling with depression, anxiety, or suicidal thoughts, please reach out for help. In the United States: https://www.nimh.nih.gov/health/find-help In Australia: https://www.health.gov.au/health-topics/mental-health-and-suicide-prevention SPREAD THE WORD Help us reach more people by subscribing to the podcast, leaving a review, and sharing it with others. GET TO KNOW US MORE Visit NightSkyTourist.com to read our great blog articles, check out our resource page, and sign up for our newsletters. Our monthly newsletter has content that is exclusive for subscribers. SHARE YOUR QUESTION We want to hear your questions. They could even become part of a future Q&A. Record your question in a voice memo on your smartphone and email it to us at [email protected]. COMMENTS OR QUESTIONS Email us at [email protected].