#26 En defensa de la ANSIEDAD - De sombras y luces podcas...

What this episode covers

La ansiedad no es debilidad y no es parte de tu identidad/personalidad, es una respuesta del cuerpo que puede reeducarse y gestionarse.Vas a entender profundamente tu ansiedad y vas a aprender a acompañarte cuando todo en ti quiera huir, a quedarte contigo.Si deseas comenzar un proceso terapéutico acompañado y guiado, puedes agendar sesión conmigo desde cualquier lugar del mundo, mis sesiones son onlineTERAPIA DE AUTOCONSCIENCIA Y BIENESTAR EXISTENCIAL⁠⁠⁠Agenda una sesión de terapia aquí

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Frequently Asked Questions

How long is this episode of De sombras y luces podcast?

This episode is 55 minutes long.

When was this De sombras y luces podcast episode published?

This episode was published on June 25, 2025.

What is this episode about?

La ansiedad no es debilidad y no es parte de tu identidad/personalidad, es una respuesta del cuerpo que puede reeducarse y gestionarse.Vas a entender profundamente tu ansiedad y vas a aprender a acompañarte cuando todo en ti quiera huir, a quedarte...

Can I download this De sombras y luces podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.