26. Experiential Avoidance
from What About Therapy Hosted by Enoch and Isaac Fossum and Austin Ivie
In this episode, *cough* Enoch (Covid survivor) and Austin (prolific asthmatic) talk about experiential avoidance, how it can be harmful, and ways we can recognize and overcome it! If you are struggling with living by your values and doing things you love, you may be experiencing experiential avoidance. It is a safety mechanism in your brain that wants to protect you in any way by avoiding pain. This is normal. If you have recognized this in your own life, you can change it! *wheeze*
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