EPISODE · Apr 30, 2026 · 44 MIN
#26 Exploring Hypnotherapy for the Self-Doubting Musician
from Curious Vocalists · host Grace Hancock Music
In this episode of Curious Vocalists, RTT Practitioner and Hypnotherapist Laura Paton joins the show to de-mystify the world of hypnotherapy. She clarifies that the process is far from the freaky stereotypes of swinging clocks or losing consciousness; instead, it is a grounded method of relaxing the nervous system where the individual remains fully in control. The conversation explores how subconscious beliefs dictate our confidence and how to handle those moments when you feel like you’re in so much of a negative ‘funk’ that you BECOME the funk! Laura shares specific somatic techniques to shift out of those heavy mental states, offering performers practical ways to move through self-doubt and find their most authentic voice. Key Topics What is Rapid Transformational Therapy (RTT) and how it works The role of subconscious beliefs in self-identity and confidence Techniques for overcoming performance anxiety and self-doubt The importance of self-acceptance and somatic practices in healing How RTT can help creatives and performers find their authentic voice Chapters 00:00 Introduction to Laura Paton 03:47 Exploring Rapid Transformational Therapy (RTT) 12:01 The Process of RTT and Client Experience 13:56 How Unpicking Past Experiences Can Help Your Identity as a Performer 18:45 Navigating Identity and Self-Worth in Creativity 26:50 The Impact of COVID-19 on Personal Growth 30:02 Finding Courage and Passion in Creativity 31:40 Turning a Negative Funk into Creative Flow 40:48 Future Projects and the Power of Audio Therapy Resources/ Mentions Laura Paton, RTT Hypnotherapist on Instagram - instagram.com/rtthypnotherapist/ Tree of Life Centre in Hove - www.tolcentre.com/ Muswell Health Centre in North London - www.muswellhealth.uk/ Dr Gabor Mate 3-7-8 breathing Marisa Peer - the founder of the Rapid Transformational Therapy (RTT) method - https://marisapeer.com/ About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection. Contact Method [email protected] www.gracehancockmusic.com instagram.com/gracehancockmusic facebook.com/gracehancockmusician
What this episode covers
In this episode of Curious Vocalists, RTT Practitioner and Hypnotherapist Laura Paton joins the show to de-mystify the world of hypnotherapy. She clarifies that the process is far from the freaky stereotypes of swinging clocks or losing consciousness; instead, it is a grounded method of relaxing the nervous system where the individual remains fully in control. The conversation explores how subconscious beliefs dictate our confidence and how to handle those moments when you feel like you’re in so much of a negative ‘funk’ that you BECOME the funk! Laura shares specific somatic techniques to shift out of those heavy mental states, offering performers practical ways to move through self-doubt and find their most authentic voice. Key Topics What is Rapid Transformational Therapy (RTT) and how it works The role of subconscious beliefs in self-identity and confidence Techniques for overcoming performance anxiety and self-doubt The importance of self-acceptance and somatic practices in healing How RTT can help creatives and performers find their authentic voice Chapters 00:00 Introduction to Laura Paton 03:47 Exploring Rapid Transformational Therapy (RTT) 12:01 The Process of RTT and Client Experience 13:56 How Unpicking Past Experiences Can Help Your Identity as a Performer 18:45 Navigating Identity and Self-Worth in Creativity 26:50 The Impact of COVID-19 on Personal Growth 30:02 Finding Courage and Passion in Creativity 31:40 Turning a Negative Funk into Creative Flow 40:48 Future Projects and the Power of Audio Therapy Resources/ Mentions Laura Paton, RTT Hypnotherapist on Instagram - instagram.com/rtthypnotherapist/ Tree of Life Centre in Hove - www.tolcentre.com/ Muswell Health Centre in North London - www.muswellhealth.uk/ Dr Gabor Mate 3-7-8 breathing Marisa Peer - the founder of the Rapid Transformational Therapy (RTT) method - https://marisapeer.com/ About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection. Contact Method [email protected] www.gracehancockmusic.com instagram.com/gracehancockmusic facebook.com/gracehancockmusician
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#26 Exploring Hypnotherapy for the Self-Doubting Musician
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