26. Fat free OR full fat yoghurt, what to do if you're not motivated for training or don't enjoy exercise, how to improve your recovery from training

We've got a few things YOU can get involved in to kick off this episode. Amy is hosting a series of LIVE talks that you can jump into for free and pick up the exact strategies we use with our clients to help them with their nutrition, training and lifestyle 5 simple healthy habits for life - Monday 8th July, 12:30pm Book your spot: https://mailchi.mp/empowerfitnessnutrition.co.uk/zoom-july-8th-5-habits Simple Summer Nutrition - Thursday 11th July, 12:30pm Book your spot: https://mailchi.mp/empowerfitnessnutrition.co.uk/july-11th-simple-summer Live Q&A, this is basically a live podcast where you can ask all your quesitons! - Sunday 14th July, 5pm Book your spot: https://mailchi.mp/empowerfitnessnutrition.co.uk/july-14th-live-qa In this episode we're back into listeners questions! We kick things off with a really common one. The fat free versus full fat yogurt debate. Amy answers from the perspective of a number of different goals and how you should decide which is the best option for you. Then we chat through motivation for training and some strategies you can use to motivate yourself and make sure you're actually enjoying the training that you're doing. Then we close off talking about how you can improve your recovery from your training. The benefits and negative affects of things like ice baths and massage, as well as the real big rocks that determine how well you recover from training. --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: ⁠https://www.empowerfitnessnutrition.co.uk/recipes⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠ — Empower Fitness & Nutrition Online Upper Lower Split is a structured and progressive 12 week strength training programme designed to help you build strength and gain muscle without spending hours each session in the gym. Build a great looking physique and improve your mobility and flexibility, so you can look strong and feel great! https://www.empowerfitnessnutrition.co.uk/upper-lower-split-programme — The Empower Project Our YouTube channel! Follow Amy and Kieran as they set to Empower you to take control of your fitness, fuel your health and enjoy more of life! https://www.youtube.com/@The.Empower.Project — Find us on social media: Instagram @empower.fitnessnutrition @amygormancoaching @kierandouglasjones  @tomstevens59