26 Forgiveness Phase 1 and Phase 2 - Decide to let go!

Let's talk about this more with Famous and LaKisha in this episode and learn about the first and second phase of this process. Have you decided to forgive someone? Remember letting go of the pain is a decision- only you can make this decision. And yes sometimes it is a daily choice! Understanding how the betrayal, offense or injustice has impacted you to carry negative stories about yourself may help you in this decision. Explore in in this episode how making a decision to release the pain of the past creates new direction and emotional stability.  Supporting questions for this episode: Without looking at a definition online, how would you describe forgiveness? What do you remember being taught about forgiveness for your parents/caretakers? What are some reasons you may need to forgive the person? Describe the person who you need to forgive in detail? ( Suggestion- Try to describe them  from a positive light) Without excusing or condoning what they did, are you able to humanize them? What do you need to forgive yourself for? Have you not lived up to your own expectations?