#26: From Alcoholism to Fit at 50: Beth Wilkas Feraco Online Wellness Coach

Listen in on today's real and raw episode as Beth takes us through her life & health journey from drug addiction and alcoholism to fit at 50 with a thriving online coaching business.  We discuss Beth's earlier years losing her father and friends in the span of a one week and how she turned to alcohol & drugs as a way to cope. She shares her "Aha" moment that caused her to get sober and pick-up running as a way to challenge her body and mind in her early years of sobriety. We discuss the role of mental health, her transition to strength training and what her core fitness & nutrition values are as a coach. Beth shares how she deals with trolls on IG and shares her favorite types of chips she loves to indulge in.  Give a listen! :: If you like our podcast, please leave a review and subscribe so you can help support the show :: Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   www.bethferacofitness.com Beth's Instagram Beth's TikTok Timestamps (00:00:53) - Intro to Beth Wilkis Feraco (00:02:58) - The start of her fitness journey (00:11:06) - Catalyst into Alcoholism (00:13:26) - Ties between mental health and wellbeing (00:16:45) - Recommendations for people struggling with Alcohol (00:21:10) - Transition from Cardio to Strength Training (00:25:12) - Core values and message to Beth's community (00:28:41) - Nutrition & Mindset Coaching philosophy (00:31:13) - Dealing with haters and trolls on Social Media (00:36:33) - Advice for people consuming Nutrition & Health content (00:38:39) - Favorite Crave foods (00:40:26) - How to work with Beth, group coaching & programs (00:42:33) - What's next! holidays, business and fun (00:47:06) - Outro, where to find Beth online (00:47:49) - Rate our podcast!   Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com