26. "Girl, Put YOUR Oxygen Mask On First!" Cody's Cautionary Tale

Send us Fan MailAre you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's episode Cody shares her personal experience of how her efforts to be "perfectly healthy" actually sabotaged her in the long run. After years of intense exercise, strict nutrition, and all "the things" we think we need to do to achieve a perfect body, her body completely broke down. She was given a strict prescription by her doctor to slow down and to nurture herself more each day. This was the first and most important pillar of health that led her through her healing journey. Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on InstagramDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders