26 | Gluteal Amnesia: How to Actually Get Your Butt to Activate

Want to learn how to activate your glutes and grow that booty? Been told you’re more “quad dominant”? Feel more quads, low back, or hamstrings when you workout? Tune in as we explain how to truly activate your glutes and break down what those terms mean.  Listen as we explain the biggest mechanical leaks when deadlifting and how to improve your form.  Feel like you still can’t get that correct form? Tune in to learn how the Coba Board gives you the exact external cues you may be missing in order to get that perfect deadlift within your own body. Then, don’t forget to catch the YouTube as well as we review other common exercises to perfect your form and maximize those glute gains. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Coba Board Discount: Get your own Coba Board to start building that booty! Use code “OPTIMAL” at checkout for 10% off! What You Will Learn in this episode: 01:56 – What “quad dominant” and “glute dominate” mean 04:14 – Why hinge patterns are so important 05:11 – What the Coba Board is and how it promotes “external cues” 07:08 – Most common problems that occur during a hip hinge - How it creates injury 14:18 – Dr. Dom narrates as Dr. Jen demonstrates the wrong way to deadlift 18:18 – How the Coba Board helps correct these problems 20:56 – Verbal external cues on correct deadlift form To Watch the PT Pearl on YouTube, click here: https://youtu.be/j8NsgrOk0Lk We think you’ll love: FREE Week of the Jen Health Membership FREE Low Back Pain Course! FREE Tight Hip Flexor Course! Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! For full show notes and resources, go to: https://jen.health/podcast/26 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.