26: Grief Guide Annie McDonnell- The Benefits of Sound Baths, Qigong and Acupuncture

Send Jen a Text MessageIn this episode we talk about how having a grief guide can provide a safe place for you to work out your feelings and learn techniques and practices that will help you get unstuck in a gentle, easy way that feels good to your body. Annie describes how to create your own sound bath experience and the benefits of controlling your environment to get your confidence back quicker. Annie McDonnell is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness. Her virtual sessions are tailored to help you get unstuck, tune into your creativity, and reconnect to inner calm. In addition to a free monthly collective grief circle, she offers one-on-one Grief Care sessions. To learn more about these offerings, as well as her upcoming self-paced digital course Finding Your Way Through Grief, she invites you to visit joyalchemyhealing.com or @acupunctureannie on Instagram, or email her at [email protected] 3-Day Experience for Moms After Baby Loss is a live workshop for moms who are grieving their baby. Over three days together, we look at how you're really doing, what this loss has touched in your life, and what to actually do when the guilt spiral starts. You'll get the live sessions, the recordings to keep, and a workbook to go with it. $27. Find it at navigatingbabyloss.com/workshop.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website-  https://www.navigatingbabyloss.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA