26:: happy 6 months to the pod!! & a vulnerable wellness girl chat

we are celebrating 6 months of wellness big sis:: the pod!! thank you guys so much for following along! we cover what being a wellness big sister is all about, how to goal set, what my affirmations & self-talk looks like, & how to get started or re-started on a wellness journey! (& we get a little vulnerable, too!) take a listen!loving the pod? click the follow button, & we'd love if you could leave a review!check out our socials:: sign up for the free wellness big sis newsletter!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt