#26 Having PMS Symptoms Like Cramps & Headaches? Here’s What To Do!

Did you know what you eat impacts your menstrual cycle? Our gut plays a huge role in our emotions, thoughts, and beliefs. That’s why our gut is our second brain! In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community.  I’m teaching you how what you eat can actually help you avoid PMS symptoms like cramps, headaches, and bloating. Listen in as I explain how your body isn’t the same every day and how eating with your cycle is an opportunity to honor yourself, raise your vibration, and deepen your self-love. This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. What you’ll learn from this episode: Understanding how your body isn’t the same every day (5:33) How to eat to optimize your hormones (5:52) How eating with your cycle is an opportunity to honor your body (12:05) Why your gut is your second brain (13:48) Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Buy my E-book, Girl Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review Join the waitlist for my signature program: Flow Zone Alchemy is my signature program for highly driven people with periods, who want to level up their lives and be more in control of their hormones without EVER having to worry about when your period is starting again. Join the waitlist now!