26: Healing Burnout Inside & Out l Junghyo “JP” Park

Send us a message :) In this episode of the Fearless Possibilities Leadership Podcast, I sit down with Junghyo “JP” Park, Founder and Chief Wellness Officer of Bloom Company, to talk about the intersection of leadership, burnout, and self-care. His company specializes in positive organizational training and interventions. He is currently developing a Positive Intervention AI Chatbot and a subscription service for mental fitness at work.JP shares his personal journey from battling rosacea, stress, and a hidden heart condition to finding calm and clarity through positive psychology and lifestyle medicine. He introduces the PERMA model of Positive Psychology, explains the early warning signs of burnout leaders often ignore, and shares small but powerful daily habits for resilience and well-being.If you’re a leader, manager, or busy professional who struggles to balance performance and wellness, this episode will help you see why self-care is not a luxury—it’s essential for leadership.The interview was done in the World Congress on Positive Psychology held on July 2 - 5, 2025 at the Brisbane Convention and Exhibition Centre (Queensland, Australia) where Sha and JP met. ⏱️ Chapters00:00:00 – Intro & The Wake-Up Call 00:01:19 – Meet Junghyo “JP” Park: The Mental Wellness Architect00:02:22 – Healing Journey: From Redness to Recovery00:03:23 – Redesigning Life with Science00:05:32 – Understanding the PERMA Model00:07:01 – Early Signs of Burnout00:09:27 – Daily Habits & Self-Care Favorites00:10:22 – Self-Care for Busy Leaders00:12:01 – Skincare & Following Advice00:13:18 – How to Connect & Upcoming Projects00:14:08 – Outro & Farewell🔥 What you’ll learn in this episode:How burnout shows up in leaders and what signs most people missJP’s healing journey from stress-related illness to calm and clarityThe PERMA model of Positive Psychology and its role in well-beingPractical daily self-care habits for leaders and professionalsWhy self-care is not a luxury, but essential for leadership👉 Listen if you are a leader, manager, or busy professional who wants to:Prevent burnout before it’s too lateBuild resilience through positive psychology practicesDiscover practical self-care rituals that fit a busy lifestyleLead with energy, clarity, and emotional well-beingConnect with Junghyo “JP” Park:https://www.linkedin.com/in/junghyopark/Connect with Sha Nacino:https://www.linkedin.com/in/sha-nacino/Join Sha’s free email newsletter: https://shanacino.com/fearlessSupport the show:Please subscribe to our Podcast. Simply click “Follow” on your Spotify app.Claim your GIFT at https://www.shanacino.com/fearless#PositivePsychology #LeadershipWellness #BurnoutPrevention #SelfCareForLeadersSupport the show