26 // Holy Week Restorative Yoga Christian Prayer Practice (30 min.)

In this gentle restorative practice for Holy Week, we move through simple postures of prayer loosely inspired by the Last Supper and the journey toward the cross. Through quiet breathing, supported rest, and a few reflective prayer stations - including the table, the towel, and the garden - this 30-minute practice offers space to slow down and rest with Jesus during Holy Week.   You’ll want a bolster or pillows, blocks or cushions, and possibly a blanket to help you feel supported. This practice could easily done in bed if desired. If you would like visuals, check out the YouTube option. https://www.youhttps://youtu.be/1TvIzEryHv4   Next steps If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.   Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.   👉 Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.   NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.   **Safety note:** This episode is for relaxation and spiritual encouragement and isn’t medical advice. If you’re driving, operating machinery, or doing anything that requires your full attention, please pause and come back later. Please move within your limits and stop if you feel pain, dizziness, numbness, or unwell. If you have a medical condition or injury, consider checking with a qualified healthcare professional before trying new movement or breathing practices. If you feel lightheaded or uncomfortable, return to natural breathing. If you have respiratory or cardiovascular concerns, are pregnant, or have a history of panic, consider consulting a qualified healthcare professional before trying new breathing practices.