26. Honoring & Healing Hormones - My journey of coming off the pill

Magical Messages ✨ ☽ Life Updates, Healing Hormones & Connecting with the body - beyond the pill ☽ Resources: “Beyond The Pill”, Mind your hormones Podcast, Menstruation Queen How I holistically healed my hormones & recovered my period:  ☽ SLOWING DOWN my lifestyle, cutting back on being in the gym 7 days / week >> more yoga, walks, rest  ☽ Intuitive Eating / low inflammatory diet with plant based foods (healthy fats like almonds, cashews, chia seeds, salmon, etc.)  ☽ Implementing Seed Cycling  ☽ Connect & share your story with me on IG: @thebadassbohemain ☽ Join a conscious community with Sam Altieri and I https://www.balancewithsam.com/community