EPISODE · May 4, 2022 · 35 MIN
26. Honoring & Healing Hormones - My journey of coming off the pill
from The Badass Bohemian Podcast · host Madeline MacDonald
Magical Messages ✨ ☽ Life Updates, Healing Hormones & Connecting with the body - beyond the pill ☽ Resources: “Beyond The Pill”, Mind your hormones Podcast, Menstruation Queen How I holistically healed my hormones & recovered my period: ☽ SLOWING DOWN my lifestyle, cutting back on being in the gym 7 days / week >> more yoga, walks, rest ☽ Intuitive Eating / low inflammatory diet with plant based foods (healthy fats like almonds, cashews, chia seeds, salmon, etc.) ☽ Implementing Seed Cycling ☽ Connect & share your story with me on IG: @thebadassbohemain ☽ Join a conscious community with Sam Altieri and I https://www.balancewithsam.com/community
What this episode covers
Magical Messages ✨ ☽ Life Updates, Healing Hormones & Connecting with the body - beyond the pill ☽ Resources: “Beyond The Pill”, Mind your hormones Podcast, Menstruation Queen How I holistically healed my hormones & recovered my period: ☽ SLOWING DOWN my lifestyle, cutting back on being in the gym 7 days / week >> more yoga, walks, rest ☽ Intuitive Eating / low inflammatory diet with plant based foods (healthy fats like almonds, cashews, chia seeds, salmon, etc.) ☽ Implementing Seed Cycling ☽ Connect & share your story with me on IG: @thebadassbohemain ☽ Join a conscious community with Sam Altieri and I https://www.balancewithsam.com/community
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26. Honoring & Healing Hormones - My journey of coming off the pill
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