26. How Constipation Could Be Leading to Your Estrogen Dominance and Causing Your Hormone Imbalance

Hey Listeners! This week, we discover how constipation could be leading to your estrogen dominance and causing your hormone imbalance.   If you're bloated, moody, battling PMS, or stuck in a cycle of hormone imbalance… your gut might be the silent culprit. In this episode, we're breaking down how constipation can lead to estrogen dominance and what you can do to fix it — naturally. Tune in to learn: The gut-hormone connection Why your estrogen might be re-circulating 6 simple tips to get things moving (and your hormones back in balance) If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching   Interested in our May: Muscles, Metabolism, and Meditation 12-week Program? Book a Free Call to learn more! : www.callwithsara.com   Broccoli Cauliflower Salad and Coleslaw (CRUCIFEROUS VEGGIE) Recipes link: https://nourishhealthcoaching.myflodesk.com/cruciferousvegetables   Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724