26. "How does mindfulness improve performance?" w/ Paul Schlütter
from The Lion's Mane Podcast Hosted by White Lion Performance
Paul Schlütter (IG: @fundamentalkraft), powerlifting coach and sport psychologist from Leipzig, joins us to talk about mindfulness, meditation, acceptance, and attention, and how practicing those components contribute to improving sport performance AND life. Paul's Mindfulness eBook (German): https://www.fundamentalkraft.de/produktseite/mac-mindfulness-acceptance-commitment-trainingsprogramm-f%C3%BCr-athleten
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This episode is 37 minutes long.
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This episode was published on March 27, 2020.
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