26. How I healed my relationship to food as a Nutritionist

A healthy relationship with food is one where we fuel our body with nutritious real food (majority of the time) from a place of love. Where we don’t feel the need to restrict ourselves and food freedom. Over the years, I’ve gone from a dysfunctional relationship to food to a healthy balanced approach. In this episode I share my journey with food and how I healed my relationship with it and became the healthiest I’ve ever been. In this episode, I share: The way that our approach to food is more than what we eat. How our relationship with food impacts our health. Insight into my relationship with food and how it has evolved over the years. Some of the different types of toxic relationships with food. The time when I became obsessed with only eating healthy food. Learning to break free from diet culture. The benefits of understanding how to fuel our body. The link between our relationship with food and our relationship to our body / ourself. The two main things that you need to do to develop food freedom and heal your relationship to food. Why there’s no such thing as good or bad food. The way that restriction doesn’t allow us to listen to our true hunger signals in the moment. Why restriction isn’t supporting our relationship to food. The impact that guilt and shame around food can have towards our health. And so much more! To learn how to nourish your body with real foods and understand the foundations of fueling yourself with real food for optimal health, check out my program The Real Food Way. If you're ready to heal your relationship to food (by healing your relationship to your body and yourself) join me in an upcoming round of my 12-week program Radiance. Let's stay connected! Sign up to my mailing list here⁠ and follow along over on my instagram @shahnasarpi⁠ to hear about all of the updates and latest episodes on The Shahna Show.