26 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 4

95% of people lose weight only to gain it back. Clearly, conventional weight loss efforts aren't working. We're in desperate need for something different, something that lasts. But how does one go about achieving fat loss that lasts? Over the past 3 weeks we've talked about the foundational building blocks of fat loss: consistency, caloric deficit, macronutrient ratio, and meal timing. Today we're taking it one step further, taking a deep dive into two additional fat loss variables: supplements and physical activity. If you've tuned into the past 3 How To Achieve Fat Loss That Last episodes, you don't want to miss this one. Still struggling to reach your goals despite having all the education? Find my 1:1 Nutrition Coaching application here: https://nutritioncoachingwithnicole.com/coaching-application