EPISODE · Apr 10, 2023 · 10 MIN
26. How to be kind to yourself
from The PhD Life Coach · host Vikki Burns
Send Vikki any questions you'd like answered on the show!In this episode I talk about how I'm being kind to myself this week and how you can too! It's short but includes some important reflections on what we need to believe in order to take decisions that are right for us in the moment. Hope that you're kind to yourself this holiday period! **Please note - for reasons that will become clear, this was recorded in a field so you can hear the wind! It's still audible but not quite as crystal clear as usual :) Thanks for understanding!****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
What this episode covers
Send Vikki any questions you'd like answered on the show! In this episode I talk about how I'm being kind to myself this week and how you can too! It's short but includes some important reflections on what we need to believe in order to take decisions that are right for us in the moment. Hope that you're kind to yourself this holiday period! **Please note - for reasons that will become clear, this was recorded in a field so you can hear the wind! It's still audible but not quite as cr...
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26. How to be kind to yourself
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