26 - How to Be Resilient in the Best Way

How to Be Resilient in the Best Way According to the American Psychological Association, resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. A number of factors contribute to how well people adapt to adversities, including the ways in which individuals view and engage with the world, the availability and quality of social resources, and specific coping strategies. Psychological research demonstrates that the resources and skills associated with resilience can be cultivated and practiced. The Unlearning Curve Podcast Copyright 2025 - Stuart Delony & Karl Forehand [email protected] While many of us yearn for truth and understanding, the systems we participate in often prevent us from attaining genuine freedom in our everyday lives. As we move away from organized religion, we begin to recognize patterns. We believe that addressing many of these challenges requires us to examine all aspects of our lives, including: * Toxic Leaders * Toxic/Dangerous Organizations * Our Mental Well-Being * The Things We Learn on the Journey Regardless of your belief system, we encourage you to unlearn anything that doesn’t benefit you. This will lead to healing and uncover a new way forward! JD Forehand is the son of a preacher and an overseas educator. Stuart Delony is a former pastor, podcaster, and blogger for the Snarky Faith community. Karl Forehand is a former pastor who runs The Desert Sanctuary, a home for spiritual nomads, with his wife, Laura. Disclaimer: We view ourselves as practitioners on a journey of discovery rather than as experts. While we strive to share our experiences and the lessons we’re unlearning transparently, we will also refer you to professionals when necessary. Trusted guides will arrive when you need them. Feel free to convey your thoughts, concerns, and necessary corrections to Karl ([email protected]) or Stuart ([email protected]). Additionally, visit our Facebook page, The Unlearning Curve.