#26: How to Deal with Anxiety Without Going to Therapy

In this episode, Bryce talks about the difference between dealing with the logical side and the emotional side of anxiety.  Our society has it all wrong and people can spend years in talking about their anxiety, without experiencing much relief.  Some forms of therapy are either not enough, or not necessary, to grow our capacity to be with our uncomfortable emotions and actually feel more free and alive.  This is a very simple, yet relatively new, way to look at and work with all of the feelings that we spend a huge part of our life running away from.  I guarantee that you're mind will be blown by some of the ideas in this episode.  Enjoy!