26. How To Have Control Over The Holidays To Lose Weight

Feeling nervous during the holiday season because you don’t want to mess up your progress? In this episode, I share with you 3 simple tips that will help you gain control around all the good food and not overeat without drinking a TON of water before your meal. Seriously, that was not fun when I used to do it. You will be able to get back on track easier after your feast and feel confident before the New Year starts.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://www.superlysam.com/Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie