#26: How to improve your brain health and increase your energy with brain health coach Heather Kolwich

So many people get hung up on exercising their bodies, and being physically fit. But what about our brain health? In this episode, I’m delighted to speak to Heather Kolwich, a brain science and brain health expert. She shares how we can improve our brain health and increase our energy, the importance of good sleep, yoga and meditation (and how you can meditate for just 10 minutes a day and see real improvements) and the importance of just being present.Heather Kolwich is a working mom of 4 with a Master’s in Brain Rehabilitation and is also a Brain Health Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In her coaching programs, Heather demystifies brain science to tap into motivation, improve productivity, increase energy, and empower her clients with self care tools. All of these lead to her clients reaching their true potential.https://www.heatherkolwichwellness.com https://www.facebook.com/heatherkolwichwellness/?pageid=766892376802249&ftentidentifier=1528004934024319&padding=0 https://www.instagram.com/heatherkolwich/ Freebie - 15 self-care tips https://mailchi.mp/6918b83b9e65/15selfcaresecretI'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media!www.instagram.com/tarapuntercoaching Wholesome by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5050-wholesomeLicense: http://creativecommons.org/licenses/by/4.0/