26. How To Regulate Your Emotions From Environmental Stressors

Besides hormones changing throughout motherhood, especially after baby, and being tired, there is also environmental stressors that you may be feeling and going through adding to your anxiety and depression. In this episode, you will learn what environmental stressors you may be feeling, why you feel BIG emotions, and how your body receives and perceives these emotional messages! Have questions? DM me on instagram: https://www.instagram.com/thepostpartumnanny/ Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie