26. How to Set Goals and Stick to Them

How do you feel about setting goals? Do they help you feel motivated and excited? Or can they leave you feeling disappointed when you don't achieve them? Join my conversation with Claire Moore, owner and director of women's gym Believe & Achieve, as we discuss how setting goals that align with our purpose and vision can be a really positive motivation to help us to improve our wellbeing. Listen as I ask Claire when the best time to set goals (spoiler - it's now!) and how often to review them (often). I love how Claire talks about we are more likely to stick to our goals and keep setting new ones when we create a positive association with them, rather than focusing on what we are losing or missing out on, and I also loved hearing Claire's inspirational back story of how she has created an amazing, supportive community for women in Sheffield. If you are looking for some motivation and inspiration to start moving forward with your goals I know you will love this episode! You can find out more about Claire and Believe & Achieve at her website: www.believeachieveuk.com and in Insta at believeachieve_uk I would LOVE to stay in community with you so let's connect: Website - find out about my coaching courses, workshops and retreats:Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)Instagram:⁠https://instagram.com/jo_livelifewell Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!