26. How to Stop Stress Becoming Burnout with GP Dr Sonja Bobart / TWS LIVE

“Life is not a to-do list.”Dr Sonja BobartIn this special live episode of The Wellness Script, Lauren O’Reilly welcomes Dublin GP Dr Sonja Bobart back to the podcast for an honest and practical conversation about stress, burnout and the physical signs that your body may be struggling.From headaches, digestive issues and disrupted sleep to lowered immunity, skin flare-ups and feeling constantly “wired but tired”, Dr Sonja explains how chronic stress can show up in ways we do not always recognise. She shares how to distinguish everyday pressure from burnout, when it may be time to speak to your GP and why rest, boundaries and social connection are essential parts of looking after your health.Lauren and Dr Sonja also unpack some of the biggest wellness claims circulating online, including “cortisol face” and adrenal fatigue, and discuss why self-diagnosing through social media can lead people to spend money on tests and treatments they may not need.Recorded in front of a live audience in Dublin, this episode offers a timely reminder that life is not a to-do list and that protecting your wellbeing before you reach breaking point is one of the most powerful things you can do.This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at ⁠https://https://www.naturalmedicine.ie/stockist-locator⁠Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order.In this episode, we cover:🔥 The difference between acute, episodic and chronic stress⚠️ How to recognise when everyday stress is becoming burnout🧠 Why burnout can affect your mood, behaviour and physical health🤕 The surprising ways stress can appear, including migraines, IBS, eczema, jaw clenching and poor sleep🦠 How prolonged stress may affect immunity and inflammation💼 Why work pressures, constant emails and moving goalposts leave people feeling as though they are never finished🧑‍⚕️ When stress is a valid reason to make an appointment with your GP📝 Why keeping a symptom diary can help you identify patterns and make the most of your appointment🩺 When blood tests may be useful and why testing should have a clear clinical purpose📱 The truth about “cortisol face” and adrenal fatigue☕ How caffeine and alcohol can intensify anxious, overstimulated feelings😴 Why sleep, movement, social connection and time away from screens matter🚶 The potential impact of a simple 15-minute walk🤝 Why hobbies, exercise classes and community are important for long-term wellbeing📋 How setting three realistic priorities can prevent every day from feeling like a failure🚧 The importance of boundaries around work, emails and your personal time🌿 How to build small moments of calm into even the busiest day📆 Why the second half of the year is the perfect time to reset before stress begins to buildDr Sonja Bobart and D4 MedicalVisit the D4 Medical websiteFollow Dr Sonja on Instagram@d4medgpThe Irish Longitudinal Study on Ageing, TILDAExplore TILDA’s researchCreative activities, hobbies and wellbeing in later lifeRead the TILDA reportThe health impact of loneliness and social isolationRead the U.S. Surgeon General’s advisoryStart With Yourself by Emma Grede (book mentioned)Follow The Wellness Script on Instagram: https://www.instagram.com/wellnessscriptpod/