26 - I Have PCOS... Now What Can I do? with Kayla Jade

In this episode Kayla from ‘The PCOS Bible’ share's her journey with PCOS and how with simple knowledge, daily support and balance that your menstrual cycle can be celebrated. We chat all things Pill bleeds, what PCOS is, root causes and managing life with PCOS. It's jam packed! Meet our Podcast Guest: [Inner Autumn] Kayla Jade is a fellow PCOS sister, diagnosed with PCOS and endometriosis after being on the pill for 10 years. She's learnt how to make maintainable diet and lifestyle changes as well as understand her body and mindset to overcome her diagnosis. And she now supports and teaches other women to do the same. Creator of the PCOS Bible where she shares useful knowledge to help empower women to take back control of their bodies. In this episode we chat about: * What is PCOS? * Kayla's journey to discovering she had PCOS * Having a support team! * Daily guidance to living with PCOS * Rebalancing PCOS * Your diagnosis doesn't define you * Celebrating your period Connect with Kayla here on Instagram at @ThePCOSBible Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast