#26: Intuitive Eating

In this episode, Jeff Alberts, Eric Helms, and Andrea Valdez talk about how to eat intuitively as a strength or physique athlete. They discuss their own current eating habits, both in and out of season, and go over some typical ways they have coached people out of strict fat loss diets and into some of these more maintainable off-season structures. You'll hear about 3DMJ's tiered system of dietary adherence, and some of the mental and physical tactics they use to move through those steps while still keeping their athlete's long term goals in check. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com