#26 - Intuitive Eating Ft. Dra. Paola Contreras

from Sanar para Crear Podcast by Yamile Hazim · host Yamile Hazim

En el día de hoy conversamos sobre como sanar nuestra relación con la comida, la Dra. Paola, nos cuenta sobre su historia personal que la llevo a especializarse en nutrición y de como ahora comparte su magia con sus pacientes ayudándolos a mejorar su relación con la comida y a comer de forma intuitiva.  Este episodio es para todo aquel que alguna vez ha sentido culpa al comerse un dulce o ese que dejo de comer por que necesitaba bajar de peso "rapido", pero también es para todo aquel que quiera aprender a escuchar a su cuerpo para poder mejorar hábitos alimenticios y vivir una vida felí :)   aquí les dejo el IG (instagram) account de la doctora: @lovea.te  Espero que puedan aprender tanto como yo aprendí conversando con la Dra. Paola, y si les gusto este episodio, no dejen de compartir!  Abrazo,  yami :) 

What this episode covers

En el día de hoy conversamos sobre como sanar nuestra relación con la comida, la Dra. Paola, nos cuenta sobre su historia personal que la llevo a especializarse en nutrición y de como ahora comparte su magia con sus pacientes ayudándolos a mejorar su relación con la comida y a comer de forma intuitiva. Este episodio es para todo aquel que alguna vez ha sentido culpa al comerse un dulce o ese que dejo de comer por que necesitaba bajar de peso "rapido", pero también es para todo aquel que quiera aprender a escuchar a su cuerpo para poder mejorar hábitos alimenticios y vivir una vida felí :) aquí les dejo el IG (instagram) account de la doctora: @lovea.te Espero que puedan aprender tanto como yo aprendí conversando con la Dra. Paola, y si les gusto este episodio, no dejen de compartir! Abrazo, yami :)

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#26 - Intuitive Eating Ft. Dra. Paola Contreras

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This episode is 25 minutes long.

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This episode was published on May 23, 2022.

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