#26: Is running good for weight loss and is weight loss good for running?

Weight loss and running are somewhat linked but you will hear differing opinions on whether each is good for the other. Many people start running to aid with weight loss so is this a good idea or are there better alternatives? Similarly, people start to look to weight loss as a way to improve their running performance. Is that a good idea or are there better tools to help with your performance? I explore how my opinions have changed as I have experienced both weight loss and performance gains at different stages of my life and that as usual, there is definitely some nuance, indivisualism and middle ground to this subject. You can now get a comprehensive free marathon training plan available with paces for your particular target time along with a strength guide and nutrition guide. This an absolute no brainer. To download go to: www.therunningrules.com/free-plans If you need more, you can get information on my one-to-one coaching service for running, nutrition and mindset designed to get you faster, further and stronger straight away, see ⁠⁠⁠www.therunningrules.com/coaching