26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturally

Alright, girl, trigger warning: I'm coming after your coffee. But don't worry, I'm gonna show you how to use it FOR your body instead of letting it rob you of calm and increase your mom stress. The truth is, coffee is often used in ways that increase your anxiety response. You run around like an overwhelmed, out of control mom pouring coffee on the fire of mom anxiety. There are just a few simple steps you can take to make your coffee actually REDUCE your mom stress instead of tanking your energy and boosting your anxiety. In fact, done right, coffee can even help decrease that mom rage!  Healing your anxiety naturally doesn't have to mean you cut out your coffee--just take these 3 simple steps to make sure it's working for you! So grab those earbuds (and maybe that cup of coffee) and let's heal, mama.  blessings, Rachel   GRAB A STRESS STRATEGY SESSION: Find out how stress is contributing to your health and get a roadmap for how to start healing it.  Hop into a 1-1 Stress Strategy Session with me! ($50 off!) I'll help you find the exact steps you need that fit your lifestyle to start healing that anxiety and quit letting worry rule. Head right here to book. Want a free Stress Strategy Session? Email "free coaching" to [email protected] to find out how!    JOIN THE FREE COMMUNITY: Pop on over to my free Facebook community and tell us how you take your coffee! ➡️ Holistic Anxiety Solutions for Moms of Littles   FREE GUIDES: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety  Eat to Curb Stress Cheat Sheet