26: It's Not Just for the Gym Bros- Creatine for Your Health & Longevity

Welcome to The Mindset Gym Podcast!This week we are talking all things Creatine! This supplement is best known for its role in the gym space however, it has several other benefits that extend far beyond just improving your athletic performance and building that muscly physique.Just like a lot of the gym buffs who take it, this supplement is a powerhouse and one that you do not want to over look for your health and longevity!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.