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#26 - jak trenować by lepiej chodzić po górach? episode artwork

EPISODE · Oct 1, 2025 · 33 MIN

#26 - jak trenować by lepiej chodzić po górach?

from Daleko w Świat · host Michał Golla

Dziś poruszam bardzo ważny temat – trening górski. Jakie partie mięśni są najważniejsze, jak poprawić oddech by uniknąć zadyszek, ale przede wszystkim – jak wytrenować ciało w góry, by omijać kontuzje!Jeśli podcast jest dla ciebie wartościowy, możesz postawić mi wirtualną kawę! Będę bardzo wdzięczny ::) https://buycoffee.to/dalekowswiatLink do artykułu powiązanego z podcastem :https://dalekowswiat.pl/jak-sie-przygotowac-kondycyjnie-na-gorska-wyprawe/

Episode metadata supplied by the publisher feed · Published Oct 1, 2025

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#26 - jak trenować by lepiej chodzić po górach?

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