26. Jane Novak on How To Be Sober, Highly Sensitive & Empowered

Can being an empath be an incredible gift of compassion and connection? In this episode, Jane Novak discusses her experience as a highly sensitive person interacting with alcohol. She discusses how alcohol can numb the senses and lead to an overall disconnect from oneself. However, with awareness and patience, you can begin freeing yourself from these negative energies and develop a deeper connection with yourself and the world around you. Let's unlock and reclaim your energy and power!   Jane Novak is an international speaker, author, philosopher, and spiritual teacher who empowers sensitive people and truth seekers to find peace, realize their true nature, and live a heart-centered life. Key Highlights: [00:01 - 07:23] Opening Segment • Jane introduces How to Be Highly Sensitive and Empowered • Jane's story and philosophy on highly sensitive individuals and impasses • How alcohol can negatively impact highly sensitive individuals How withdrawing from alcohol can help them to better manage their sensitivities [15:19 - 23:10] Highly Sensitive People • How sensitive people often feel overwhelmed and need someone to take care of them • The key to being sensitive and empowered Becoming self-aware and being present in the moment • Practicing self-awareness can help reduce anxiety and allow for more enjoyable experiences [23:10 - 29:53] Sensitive People Don't Need to Escape the World • Sensitive people find it difficult to figure out their own needs and often end up in unhealthy relationships • Jane's journey to discovering her sensitivity and abilities as an empath Use your gifts to navigate the world • Sensitive people are truth seekers who look for understanding their true nature [29:54 - 33:55] Closing Segment • Why the solution to the challenges of life comes from a deeper place within oneself Want to connect with Jane? Follow her on Instagram. Order her Book on Amazon: https://amzn.to/3HBdsHe Key Quotes: "If you don't know how to take care of yourself, you can actually sort of lose yourself in the world." - Amanda Kuda "I think there's nothing more important than just feeling peace and happiness because that's what we thrive for." - Amanda Kuda "Being peaceful does not equal that you don't have challenges, but that you don't turn these challenges into suffering." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!