#26: Kalorický příjem vs. výdej - Mýtus nebo pravda? + Stravování IIFYM, Stravovací styly Ep.1

from Za Hranicí Fitness · host Charlie a Gárl

Všechny důležité informace o kalorickém příjmu a výdeji. V druhé části rozebíráme stravování IIFYM: V této epizodě se dozvíš: - Jsou kalorie mýtus nebo fakt? - Co mají všechny stravovací styly společné - Jaké faktory ovlivňují kalorický příjem a výdej - Náš názor na stravování IIFYM   Studie - Termický efekt celistvé vs. zpracované potravy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/ Díky za poslech a budeme rádi za jakýkoliv feedback! Instagram - @zahranicifitness Facebook - Za Hranicí Fitness Web Podcastu - Za Hranicí Fitness

What this episode covers

Všechny důležité informace o kalorickém příjmu a výdeji. V druhé části rozebíráme stravování IIFYM: V této epizodě se dozvíš: - Jsou kalorie mýtus nebo fakt? - Co mají všechny stravovací styly společné - Jaké faktory ovlivňují kalorický příjem a výdej - Náš názor na stravování IIFYM Studie - Termický efekt celistvé vs. zpracované potravy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/ Díky za poslech a budeme rádi za jakýkoliv feedback! Instagram - @zahranicifitness Facebook - Za Hranicí Fitness Web Podcastu - Za Hranicí Fitness

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#26: Kalorický příjem vs. výdej - Mýtus nebo pravda? + Stravování IIFYM, Stravovací styly Ep.1

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This episode is 50 minutes long.

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This episode was published on May 8, 2020.

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