#26: Keto For Performance And 3 Phases To Break A Weightloss Plateau - Chris Irvin (The Ketologist)

In this episode, I'm interviewing Chris Irvin. He has been following the Ketogenic Diet for over 3 years. He graduated from undergrad with a degree in Biology with Exercise Science. After spending a year working with youth and collegiate athletes, he returned to school to get my Master's Degree in Exercise and Nutrition Science. During this time he was fortunate enough to be able to study the Ketogenic Diet in both human and animal populations. Following graduation, he transitioned his career towards exploring and sharing Ketogenic research to do my part in the growth of our health and wellness knowledge and awareness. In choosing this path he has put together a very strong team to help me with this effort. Whether you are someone who wants to learn more about the Ketogenic Diet, looking for coaching, or a company with a QUALITY product in need of educational content and marketing services, you have come to the right place. Always remember that the Ketogenic diet should be a lifestyle, not a diet! https://www.theketologist.com/ https://www.instagram.com/theketologist/ Books Mentioned: - How To Change Your Mind - Michael Pollan - The Code Of The Extraordinary Mind - Men are from Mars, Women Are From Venus