#26 Lachlan Wilmot: Plyometrics

from Wild Physio Podcast · host Andrew Wild

Today I welcome Lachie Wilmot who is a S&C coach and co-owner of Athletes Authority. We discuss his plyometric continuum, how to program plyometrics, low amplitude jumps, how physio's and S&C coaches can work together and much more.

Episode metadata supplied by the publisher feed · Published Jun 22, 2021

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#26 Lachlan Wilmot: Plyometrics

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