26.Listen Before It Hurts-The Hidden Science of Body Sign...

What this episode covers

Your body whispers before it screams. In this episode of the Ikigai Wellness Podcast, I share the Ayurvedic wisdom of Vegānadhārayet—the practice of not suppressing natural urges. From thirst to sleep to emotions, every signal is your body’s way of protecting you. When you listen, you heal. When you ignore, it hurts.

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Frequently Asked Questions

How long is this episode of Awaken Your Ikigai with Dr.Amritha?

This episode is 15 minutes long.

When was this Awaken Your Ikigai with Dr.Amritha episode published?

This episode was published on September 14, 2025.

What is this episode about?

Your body whispers before it screams. In this episode of the Ikigai Wellness Podcast, I share the Ayurvedic wisdom of Vegānadhārayet—the practice of not suppressing natural urges. From thirst to sleep to emotions, every signal is your body’s way of...

Can I download this Awaken Your Ikigai with Dr.Amritha episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.