EPISODE · Sep 14, 2025 · 15 MIN
26.Listen Before It Hurts-The Hidden Science of Body Signals
from Awaken Your Ikigai with Dr.Amritha · host Dr Amritha S.S
Your body whispers before it screams. In this episode of the Ikigai Wellness Podcast, I share the Ayurvedic wisdom of Vegānadhārayet—the practice of not suppressing natural urges. From thirst to sleep to emotions, every signal is your body’s way of protecting you. When you listen, you heal. When you ignore, it hurts.
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26.Listen Before It Hurts-The Hidden Science of Body Signals
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