26. Listener Q&A: avoiding fat gain during a reverse diet, what to do if you're too full to hit your protein goal, why am I gaining weight during marathon training??, and more!

In this episode of the LEANbody Show, I'm answering questions you've submitted via social media. I chat through how to minimize fat gain during a reverse diet, why you might gain weight during marathon training, the impact of fitness vs nutrition when it comes to body recomposition & weight loss, and what to do if you're too full to hit your protein target.   Give this episode a listen and be sure to message me over on FB or IG with your biggest takeaways!   If you want to take advantage of our Holiday Special, click below to connect with me to see if we'd be a good fit to work together! https://acebarbell.com/nutrition-coaching/   Other Resources/Links:  FREE Reverse Dieting Guide: https://acebarbell.com/product/guide-to-reverse-dieting/  Strength Training Programs: https://acebarbell.com/shop/  Free Facebook group: https://www.facebook.com/groups/ACEnutrition IG: https://www.instagram.com/kellielargay/ FB: https://www.facebook.com/kellie.largay/