26: Managing Anxiety in Modern Dating

In this insightful episode of The Well Refined Podcast, Jenna and Kat explore the pervasive topic of anxiety, especially as it shows up in the world of dating. They share candid personal experiences and practical strategies for understanding and managing anxious feelings, transforming them into tools for self-awareness and growth. Tune in as they discuss the critical importance of setting healthy boundaries, communicating your needs, and fostering authentic connections that truly nourish your well-being. Whether you're actively dating or simply looking to navigate your relationships with more confidence and clarity, this episode offers valuable insights for a more refined and peaceful approach to connection.Chapters00:0 Exploring Wellness Innovations10:19 Navigating Anxiety in Dating22:19 Navigating Attachment Styles in Relationships25:14 The Importance of Communication and Boundaries28:08 Managing Anxiety and Self-Care Strategies31:38 Understanding Emotions and Their Messages34:28 Intentional Online Dating Practices37:47 Building Real-Life Connections41:17 The Power of Community and RetreatsReferences:⁠Dating. Intentionally⁠ Instagram handle