26) Mastery Over Variety: The Key to Real Fitness Results

Today's episode is dedicated to the one liner I hear ALL the time as a Personal Trainer: "I get bored easily" or "I need more variation." Sound like you? PERFECT. Let's chat! While I fully understand the desire to spice things up AND believe it's possible to do -- I also wish more people understood HOW to do it in an effective way. Usually what I see are people who've made needing variety part of their fitness identity. They take many random classes, try out challenges, and program hop -- often times doing these things back -to-back or at the same time (GASP). Look, I WANT you to be able to try new things. I encourage it! I want you to have fun with exercise. It's the only way to get you coming back! I want you to participate in fun challenges. They often come with community! I am so psyched for you to have access to affordable programs. Health should be accessible! AND ALSO... I want you to become a master of movements, confident that when you do a movement you are crushing it. I want you to understand what each movement is targeting and how to make it more potent. I want you to be confident and empowered. I want exercise to be an easy non-negotioable for you, just like brushing your teeth. I want you to be able to have variety and SPICE, but without it sabatoging your ability to progress and get results. Don't you? In this episode I go over 3 ways your need for variation is actually getting in your way AND 3 ways you can implement variation without it becoming a problem.   ENJOY!