EPISODE · Dec 11, 2022 · 21 MIN
26 Meditation To Help You Fall Asleep
from The Zen Desk Podcast · host Laura Lange
In this episode I guide you through a meditation to help you fall asleep. This practice is great if you are having trouble falling asleep or if you’ve woken up in the middle of the night because of thoughts or worries or maybe a bad dream. This guided meditation will help you find some peace and quiet, so that you can wake up tomorrow feeling rested and energized.Level: BeginnerFollow on Instagram: @itslauralangeVisit my website: https://www.itslauralange.com/Get in contact with me at [email protected] you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for practicing!
What this episode covers
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. In this episode I guide you through a meditation to help you fall asleep. This practice is great if you are having trouble falling asleep or if you’ve woken up in the middle of the night because of thoughts or worries or maybe a bad dream. This guided meditation will help you find some peace and quiet, so that you can wake up tomorrow feeling rested and energized. Level: Beginner Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Sleep Meditation, Sight, Hearing, Smell, Taste, Touch, Grounding, Awake, Sleepy, Insomnia, Tranquilizer, Rest
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26 Meditation To Help You Fall Asleep
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