#26 – Menopause & Mental Health: Kyla & Jaime on Mood, Anxiety, and Finding Your Balance

Menopause is often talked about in terms of physical symptoms—but the mental and emotional changes can be just as impactful. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime open up the conversation about how menopause can influence mood, trigger anxiety or depression, and why these changes happen in the first place.From understanding the hormonal shifts at play, to recognizing the emotional toll they can take, they share insight, support, and practical strategies to help you navigate this transition with more clarity and compassion.If you’ve ever felt blindsided by the mental side of menopause—or want to better support someone going through it—this discussion will leave you feeling informed, validated, and empowered to take the next step toward balance.