26. Menstruation Education - Wellness and ease during this your period. Season: Inner Winter

Menstruation is a phase women, unfortunately, hold shame, fear and secrecy around. Tanika chats about our menstruation phase, which is also known as our inner winter, a time of release and inward energy. This is an expansive conversation to open your mind to living in alignment with your cycle, and understanding how to nourish your body best during menstruation. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: [email protected] I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST