#26: Mental Health, Nervous System Regulation & Why AI Can't Replace Therapy with Jill Vetstein

In this episode, I sit down with Jill Vetstein, a licensed clinical social worker and Reiki Master, about the intersection of traditional therapy and energy healing.Together we dive into what mental health actually means (and how the insurance system complicates it), why emotions are energy and what happens when we don't process them, her favorite technique for releasing stored emotional energy, the limits of using AI as a "therapist," and more.---About Jill Vetsteinhttps://www.jillvetstein.com/https://www.instagram.com/nurturewithjillvetstein/https://www.facebook.com/NurtureYourSoulwithJillVetstein/About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.