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#26: Michelle session 3, del 2 - hør Michelles gode pointer episode artwork

EPISODE · Nov 13, 2023 · 26 MIN

#26: Michelle session 3, del 2 - hør Michelles gode pointer

from Den metakognitive podcast · host Kim Oechsle

3 session del 2 - metakognitiv terapi med Michelle i den metakognitive podcast. Michelles strategier


Episode metadata supplied by the publisher feed · Published Nov 13, 2023

What this episode covers

Anden og sidste del af 3. session med Michelle. Glæd dig til at høre Michelles mange gode pointer omkring hendes strategier. Der er sket virkelig meget. Michelle er blevet mere bevidst omkring sine strategier og har nu gjort sig erfaringer med hvad der sker, når hun IKKE overtænker og bekymrer sig. Både før, under og efter hun skal afsted. I dette afsnit taler hun om at komme afsted til skolefester med sine børn - en udfordring for mange, men især for Michelle. Men hør om hvordan det nu lykkedes hende at gøre det til en okay oplevelse. Spoiler: det handler om øget bevidsthed. (NB: illustrationen er et modelfoto).

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#26: Michelle session 3, del 2 - hør Michelles gode pointer

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This episode is 26 minutes long.

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This episode was published on November 13, 2023.

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3 session del 2 - metakognitiv terapi med Michelle i den metakognitive podcast. Michelles strategier

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