26. Mind-body Medicine and Breathwork with Dr. Brad Lichtenstein

Dr. Brad Lichtenstein has spent more than 25 years in private practice and as a professor at Bastyr University. His holistic approach focuses on teaching people how to create strong psycho-emotional-spiritual health while dealing with chronic, life-challenging illnesses and trauma. He combines mind-body medicine, biofeedback, somatic psychology, contemplative practices, and yoga. His philosophy and approach was profoundly influenced by his work delivering guided meditations to hospice patients. He's been widely published in popular media and medical texts, continues to facilitate workshops, teaches his approach at national and regional conferences, and has hosted over 40+ death cafes around the greater Seattle area. Resources talked about in this episode: Guest website - The Breathe Space Guest social media - Dr. Lichtenstein's Instagram, Twitter, Youtube Visit our social media for more information: Facebook LinkedIn Twitter If you want the latest news and tips to improve your health, visit the NBI website.

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