#26 - Mindfulness: “Handen los, gillen en geniet van de rit!”

Q: How long is this episode of Lotte's Hotline?

This episode is 18 minutes long.

Q: When was this Lotte's Hotline episode published?

This episode was published on July 8, 2024.

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from Lotte's Hotline

Schat, luister nou ‘s effe. Het leven is al ingewikkeld zat, dus waarom zou je mindfulness ook nog ingewikkeld maken? Hou het lekker simpel mop. Geen apps, geen 'tot jezelf kom reis' naar Bali: mindfulness betekent gewoon bewust zijn van je omgeving, momentjes van bewustzijn voor jezelf. En nee, mindfulness is ook geen taak, dus doe jezelf nou een plezier en zet het niet als tachtigste ding op je to-do lijst. Zet je volume op 100 en kom heerlijk tot jezelf met mij aan de lijn meissie!

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#26 - Mindfulness: “Handen los, gillen en geniet van de rit!”

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How long is this episode of Lotte's Hotline?

This episode is 18 minutes long.

When was this Lotte's Hotline episode published?